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Understanding the Keto-Friendly Diet What is the Keto Diet? The ketogenic diet, often referred to as keto, is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. Ketosis occurs when the body burns fat for fuel instead […]

Understanding Kiwano (Horned Melon) What is Kiwano? Kiwano, scientifically known as Cucumis metuliferus, is a member of the Cucurbitaceae family, which includes cucumbers, melons, and squash. It is characterized by its oblong shape, vibrant orange skin covered in spikes or horns, and […]

Understanding the Vegan Keto Diet What is the Vegan Keto Diet? The vegan ketogenic diet is a variation of the ketogenic diet that restricts carbohydrate intake while emphasizing plant-based foods. By minimizing carbohydrates and increasing fat consumption, the body enters a state […]